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Titan Fitness
Pre- & Post-Workout Meal Formula
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true. I even recommend keeping track of how certain ... ...more
Fitness ,Nutrition
April 01, 2024•2 min read
Drive-thru survival guide
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane… And you’re left to try to figure out the least-terri... ...more
Fitness
April 01, 2024•2 min read
🔥Full-Body HIIT workout (inside)!
What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! And I’ve got a GREAT do-anywhere workout in this email that will put the power of HIIT to work for you. ...more
Fitness
March 01, 2024•2 min read
Metabolism-boosting superfoods
I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a ... ...more
Nutrition
March 01, 2024•2 min read
Easy Avocado Chickpea Salad
I’ve got a recipe for you today that checks all the boxes: It’s delicious It LOOKS good (they say you eat with your eyes first!) It’s simple It’s filling You can make it ahead of time You can make it... ...more
Nutrition
January 31, 2024•1 min read
10 Tips for a healthier heart
Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to s... ...more
Fitness ,Nutrition
January 31, 2024•1 min read
DIY Panera salad recipe
I’ve got a DELICIOUS healthy copycat recipe for you — It’s a fresh and easy take on one of Panera’s favorite seasonal salads. I know you’ll love it. ...more
Nutrition
January 04, 2024•1 min read
Today is the day most people quit
DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… ...more
Motivation
January 04, 2024•2 min read
Titan Fitness & Tanning
201-B North Hewitt Drive
Hewitt, Texas 76643
The Best Gym Serving Hewitt, Lorena, Woodway, Robinson, McGregor and Waco!
