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Titan Fitness

NEW Recipe: Protein-Packed Salmon Cakes

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! In my last email, I talked about how some of the best foods to support your brain health are the same... ...more

Nutrition

September 01, 2024•2 min read

5 brain-friendly foods

In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods... ...more

Nutrition

September 01, 2024•2 min read

Tired after Lunch

Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. .. ...more

Motivation

August 01, 2024•2 min read

Chopped Salad Recipe

I don’t know about you, but I loveee a good chopped salad! You get so many delicious flavors in every bite, and the lettuce is nice and crispy! 🙌 This particular recipe is loaded with a variety of te... ...more

Nutrition

August 01, 2024•2 min read

Core & Upper Body Blast Workout

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use som... ...more

Fitness

July 01, 2024•2 min read

5-Ingredient Wild Caught Salmon

Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count salt and pepper). This wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most ... ...more

Nutrition

July 01, 2024•2 min read

Halfway point of 2024

So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions… Questions that help me reflect, refocus, and get excited about the rest of the year. ...more

Motivation

May 22, 2024•2 min read

Coconut Lime Chicken Recipe

I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein. It’s perfect for days when you need a set-it-and-forget-it meal… or when you want a comfort meal but don’t want... ...more

Nutrition

May 22, 2024•2 min read

Fall asleep in 2 minutes or less

Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone? The answer is… It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedl... ...more

Nutrition

May 20, 2024•2 min read

Quinoa & Black Bean Stuffed Peppers

Ohhhhh…. I’ve got a mouth-watering, plant-based recipe that’s PERFECT for meal prep. It’s Quinoa & Black Bean Stuffed Peppers, and it’s packed with protein and fiber to fill you up and keep you feelin... ...more

Nutrition

May 20, 2024•2 min read