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Titan Fitness

Halfway point of 2024

Halfway point of 2024

So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions… Questions that help me reflect, refocus, and get excited about the rest of the year. ...more

Motivation

May 22, 20242 min read

Coconut Lime Chicken Recipe

Coconut Lime Chicken Recipe

I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein. It’s perfect for days when you need a set-it-and-forget-it meal… or when you want a comfort meal but don’t want... ...more

Nutrition

May 22, 20242 min read

Fall asleep in 2 minutes or less

Fall asleep in 2 minutes or less

Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone? The answer is… It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedl... ...more

Nutrition

May 20, 20242 min read

Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

Ohhhhh…. I’ve got a mouth-watering, plant-based recipe that’s PERFECT for meal prep. It’s Quinoa & Black Bean Stuffed Peppers, and it’s packed with protein and fiber to fill you up and keep you feelin... ...more

Nutrition

May 20, 20242 min read

Pre- & Post-Workout Meal Formula

Pre- & Post-Workout Meal Formula

Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true. I even recommend keeping track of how certain ... ...more

Fitness ,Nutrition

April 01, 20242 min read

Drive-thru survival guide

Drive-thru survival guide

Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane… And you’re left to try to figure out the least-terri... ...more

Fitness

April 01, 20242 min read

🔥Full-Body HIIT workout (inside)!

🔥Full-Body HIIT workout (inside)!

What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! And I’ve got a GREAT do-anywhere workout in this email that will put the power of HIIT to work for you. ...more

Fitness

March 01, 20242 min read

Metabolism-boosting superfoods

Metabolism-boosting superfoods

I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a ... ...more

Nutrition

March 01, 20242 min read

Easy Avocado Chickpea Salad

Easy Avocado Chickpea Salad

I’ve got a recipe for you today that checks all the boxes: It’s delicious It LOOKS good (they say you eat with your eyes first!) It’s simple It’s filling You can make it ahead of time You can make it... ...more

Nutrition

January 31, 20241 min read

10 Tips for a healthier heart

10 Tips for a healthier heart

Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to s... ...more

Fitness ,Nutrition

January 31, 20241 min read

Titan Fitness & Tanning

201-B North Hewitt Drive

Hewitt, Texas 76643

The Best Gym Serving Hewitt, Lorena, Woodway, Robinson, McGregor and Waco!

201 N Hewitt Dr, Hewitt, TX 76643, USA

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