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Titan Fitness
Core & Upper Body Blast Workout
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use som... ...more
Fitness
July 01, 2024•2 min read
5-Ingredient Wild Caught Salmon
Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count salt and pepper). This wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most ... ...more
Nutrition
July 01, 2024•2 min read
Halfway point of 2024
So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions… Questions that help me reflect, refocus, and get excited about the rest of the year. ...more
Motivation
May 22, 2024•2 min read
Coconut Lime Chicken Recipe
I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein. It’s perfect for days when you need a set-it-and-forget-it meal… or when you want a comfort meal but don’t want... ...more
Nutrition
May 22, 2024•2 min read
Fall asleep in 2 minutes or less
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone? The answer is… It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedl... ...more
Nutrition
May 20, 2024•2 min read
Quinoa & Black Bean Stuffed Peppers
Ohhhhh…. I’ve got a mouth-watering, plant-based recipe that’s PERFECT for meal prep. It’s Quinoa & Black Bean Stuffed Peppers, and it’s packed with protein and fiber to fill you up and keep you feelin... ...more
Nutrition
May 20, 2024•2 min read
Pre- & Post-Workout Meal Formula
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true. I even recommend keeping track of how certain ... ...more
Fitness ,Nutrition
April 01, 2024•2 min read
Drive-thru survival guide
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane… And you’re left to try to figure out the least-terri... ...more
Fitness
April 01, 2024•2 min read
🔥Full-Body HIIT workout (inside)!
What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! And I’ve got a GREAT do-anywhere workout in this email that will put the power of HIIT to work for you. ...more
Fitness
March 01, 2024•2 min read
Metabolism-boosting superfoods
I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a ... ...more
Nutrition
March 01, 2024•2 min read
Titan Fitness & Tanning
201-B North Hewitt Drive
Hewitt, Texas 76643
The Best Gym Serving Hewitt, Lorena, Woodway, Robinson, McGregor and Waco!
