You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more
Nutrition
October 01, 2024•1 min read
Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not ... ...more
Fitness
October 01, 2024•2 min read
Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! In my last email, I talked about how some of the best foods to support your brain health are the same... ...more
Nutrition
September 01, 2024•2 min read
In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods... ...more
Nutrition
September 01, 2024•2 min read
Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. .. ...more
Motivation
August 01, 2024•2 min read
I don’t know about you, but I loveee a good chopped salad! You get so many delicious flavors in every bite, and the lettuce is nice and crispy! 🙌 This particular recipe is loaded with a variety of te... ...more
Nutrition
August 01, 2024•2 min read
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use som... ...more
Fitness
July 01, 2024•2 min read
Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count salt and pepper). This wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most ... ...more
Nutrition
July 01, 2024•2 min read
So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions… Questions that help me reflect, refocus, and get excited about the rest of the year. ...more
Motivation
May 22, 2024•2 min read
I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein. It’s perfect for days when you need a set-it-and-forget-it meal… or when you want a comfort meal but don’t want... ...more
Nutrition
May 22, 2024•2 min read