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Titan Fitness

Lemon Blueberry Protein Muffins

Mornings can be a little hectic, right? You’re trying to get out the door (or just wake up in peace), and the last thing you need is to be hungry an hour later because breakfast was an afterthought. ...more

Nutrition

May 02, 2025•1 min read

The Lazy Person’s Guide to Meal Prep

Not a fan of meal prep? I get it! Spending hours chopping, cooking, and portioning out food for the week sounds great in theory… but some weeks? It can feel like too much. ...more

Nutrition

May 02, 2025•1 min read

You already know you should be doing this…

Do you ever wake up feeling more tired than when you went to bed? 😴 Maybe you hit snooze three times, drag yourself out of bed, and spend the rest of the morning feeling groggy… ...more

Motivation ,Fitness

March 31, 2025•2 min read

Quick Energy for Busy Days

Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅 ...more

Nutrition

March 31, 2025•1 min read

Your gut’s secret workout buddy 🏋️‍♀️

When you think about improving your gut health, what comes to mind? Yogurt? Probiotics? Kombucha? Maybe loading up on fiber-filled veggies? While those are great options, here’s a surprise… One of the... ...more

Fitness

March 04, 2025•1 min read

Spring Veggie Stir-Fry with Ginger-Turmeric Sauce

Since we’ve been talking a lot about digestion this month, I’ve got a brand new recipe that’s perfect for supporting your gut while keeping things simple AND delicious. 👩‍🍳 It’s a Spring Veggie Stir... ...more

Nutrition

March 04, 2025•2 min read

One-Pan Lemon Garlic Chicken & Veggies

We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more

Nutrition

January 17, 2025•2 min read

3-Minute Step-Up Test for Heart Health Month

Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯 Seriously… it’s working hard nonstop, 24/7, to keep you a... ...more

Fitness

January 17, 2025•2 min read

Try this 10-minute “future you” exercise

We’re getting to that time when most people start losing steam on their New Year’s goals. In fact, 80% of people give up on their New Year’s resolution by February… So if you’re losing steam, you’re n... ...more

Motivation ,Fitness

December 26, 2024•2 min read

Cucumber Avocado Salad Recipe

A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled,... ...more

Nutrition

December 26, 2024•1 min read