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Titan Fitness

Reset Your Routine

Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… I know I am! Still, with less than one week left in 2024, it might feel like the... ...more

Fitness

December 01, 2024•1 min read

Healthy Holiday Recipe

Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more

Nutrition

December 01, 2024•2 min read

“Lazy” Pre-Thanksgiving Meal Prep

If you’re looking for a simpler way to meal prep, you’re in luck… Since there are just a few more days until Thanksgiving, I’m just going to guess that you don’t want to cook this week until you absol... ...more

Fitness

October 30, 2024•2 min read

No Bake Almond Bars

Want some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So I thought, “What better time than now to shar... ...more

Nutrition

October 30, 2024•2 min read

NEW Recipe: Pumpkin Spice Smoothie Recipe

You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more

Nutrition

October 01, 2024•1 min read

Functional Fitness

Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not ... ...more

Fitness

October 01, 2024•2 min read

NEW Recipe: Protein-Packed Salmon Cakes

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! In my last email, I talked about how some of the best foods to support your brain health are the same... ...more

Nutrition

September 01, 2024•2 min read

5 brain-friendly foods

In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods... ...more

Nutrition

September 01, 2024•2 min read

Tired after Lunch

Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. .. ...more

Motivation

August 01, 2024•2 min read

Chopped Salad Recipe

I don’t know about you, but I loveee a good chopped salad! You get so many delicious flavors in every bite, and the lettuce is nice and crispy! 🙌 This particular recipe is loaded with a variety of te... ...more

Nutrition

August 01, 2024•2 min read