We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more
Nutrition
January 17, 2025•2 min read
Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯 Seriously… it’s working hard nonstop, 24/7, to keep you a... ...more
Fitness
January 17, 2025•2 min read
We’re getting to that time when most people start losing steam on their New Year’s goals. In fact, 80% of people give up on their New Year’s resolution by February… So if you’re losing steam, you’re n... ...more
Motivation ,Fitness
December 26, 2024•2 min read
A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled,... ...more
Nutrition
December 26, 2024•1 min read
Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… I know I am! Still, with less than one week left in 2024, it might feel like the... ...more
Fitness
December 01, 2024•1 min read
Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more
Nutrition
December 01, 2024•2 min read
If you’re looking for a simpler way to meal prep, you’re in luck… Since there are just a few more days until Thanksgiving, I’m just going to guess that you don’t want to cook this week until you absol... ...more
Fitness
October 30, 2024•2 min read
Want some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So I thought, “What better time than now to shar... ...more
Nutrition
October 30, 2024•2 min read
You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more
Nutrition
October 01, 2024•1 min read
Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not ... ...more
Fitness
October 01, 2024•2 min read