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Titan Fitness

One-Pan Lemon Garlic Chicken & Veggies

We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more

Nutrition

January 17, 2025•2 min read

3-Minute Step-Up Test for Heart Health Month

Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯 Seriously… it’s working hard nonstop, 24/7, to keep you a... ...more

Fitness

January 17, 2025•2 min read

Try this 10-minute “future you” exercise

We’re getting to that time when most people start losing steam on their New Year’s goals. In fact, 80% of people give up on their New Year’s resolution by February… So if you’re losing steam, you’re n... ...more

Motivation ,Fitness

December 26, 2024•2 min read

Cucumber Avocado Salad Recipe

A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled,... ...more

Nutrition

December 26, 2024•1 min read

Reset Your Routine

Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… I know I am! Still, with less than one week left in 2024, it might feel like the... ...more

Fitness

December 01, 2024•1 min read

Healthy Holiday Recipe

Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more

Nutrition

December 01, 2024•2 min read

“Lazy” Pre-Thanksgiving Meal Prep

If you’re looking for a simpler way to meal prep, you’re in luck… Since there are just a few more days until Thanksgiving, I’m just going to guess that you don’t want to cook this week until you absol... ...more

Fitness

October 30, 2024•2 min read

No Bake Almond Bars

Want some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So I thought, “What better time than now to shar... ...more

Nutrition

October 30, 2024•2 min read

NEW Recipe: Pumpkin Spice Smoothie Recipe

You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more

Nutrition

October 01, 2024•1 min read

Functional Fitness

Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not ... ...more

Fitness

October 01, 2024•2 min read