Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… I know I am! Still, with less than one week left in 2024, it might feel like the... ...more
Fitness
December 01, 2024•1 min read
Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more
Nutrition
December 01, 2024•2 min read
If you’re looking for a simpler way to meal prep, you’re in luck… Since there are just a few more days until Thanksgiving, I’m just going to guess that you don’t want to cook this week until you absol... ...more
Fitness
October 30, 2024•2 min read
Want some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So I thought, “What better time than now to shar... ...more
Nutrition
October 30, 2024•2 min read
You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more
Nutrition
October 01, 2024•1 min read
Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not ... ...more
Fitness
October 01, 2024•2 min read
Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! In my last email, I talked about how some of the best foods to support your brain health are the same... ...more
Nutrition
September 01, 2024•2 min read
In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods... ...more
Nutrition
September 01, 2024•2 min read
Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. .. ...more
Motivation
August 01, 2024•2 min read
I don’t know about you, but I loveee a good chopped salad! You get so many delicious flavors in every bite, and the lettuce is nice and crispy! 🙌 This particular recipe is loaded with a variety of te... ...more
Nutrition
August 01, 2024•2 min read