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Titan Fitness

You already know you should be doing this…

Do you ever wake up feeling more tired than when you went to bed? 😴 Maybe you hit snooze three times, drag yourself out of bed, and spend the rest of the morning feeling groggy… ...more

Motivation ,Fitness

March 31, 2025•2 min read

Quick Energy for Busy Days

Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅 ...more

Nutrition

March 31, 2025•1 min read

Your gut’s secret workout buddy 🏋️‍♀️

When you think about improving your gut health, what comes to mind? Yogurt? Probiotics? Kombucha? Maybe loading up on fiber-filled veggies? While those are great options, here’s a surprise… One of the... ...more

Fitness

March 04, 2025•1 min read

Spring Veggie Stir-Fry with Ginger-Turmeric Sauce

Since we’ve been talking a lot about digestion this month, I’ve got a brand new recipe that’s perfect for supporting your gut while keeping things simple AND delicious. 👩‍🍳 It’s a Spring Veggie Stir... ...more

Nutrition

March 04, 2025•2 min read

One-Pan Lemon Garlic Chicken & Veggies

We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more

Nutrition

January 17, 2025•2 min read

3-Minute Step-Up Test for Heart Health Month

Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯 Seriously… it’s working hard nonstop, 24/7, to keep you a... ...more

Fitness

January 17, 2025•2 min read

Try this 10-minute “future you” exercise

We’re getting to that time when most people start losing steam on their New Year’s goals. In fact, 80% of people give up on their New Year’s resolution by February… So if you’re losing steam, you’re n... ...more

Motivation ,Fitness

December 26, 2024•2 min read

Cucumber Avocado Salad Recipe

A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled,... ...more

Nutrition

December 26, 2024•1 min read

Reset Your Routine

Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… I know I am! Still, with less than one week left in 2024, it might feel like the... ...more

Fitness

December 01, 2024•1 min read

Healthy Holiday Recipe

Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more

Nutrition

December 01, 2024•2 min read