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Titan Fitness

One-Pan Lemon Garlic Chicken & Veggies

We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more

Nutrition

January 17, 2025•2 min read

Cucumber Avocado Salad Recipe

A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled,... ...more

Nutrition

December 26, 2024•1 min read

Healthy Holiday Recipe

Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more

Nutrition

December 01, 2024•2 min read

No Bake Almond Bars

Want some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So I thought, “What better time than now to shar... ...more

Nutrition

October 30, 2024•2 min read

NEW Recipe: Pumpkin Spice Smoothie Recipe

You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more

Nutrition

October 01, 2024•1 min read

NEW Recipe: Protein-Packed Salmon Cakes

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! In my last email, I talked about how some of the best foods to support your brain health are the same... ...more

Nutrition

September 01, 2024•2 min read

5 brain-friendly foods

In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods... ...more

Nutrition

September 01, 2024•2 min read

Chopped Salad Recipe

I don’t know about you, but I loveee a good chopped salad! You get so many delicious flavors in every bite, and the lettuce is nice and crispy! 🙌 This particular recipe is loaded with a variety of te... ...more

Nutrition

August 01, 2024•2 min read

5-Ingredient Wild Caught Salmon

Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count salt and pepper). This wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most ... ...more

Nutrition

July 01, 2024•2 min read

Coconut Lime Chicken Recipe

I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein. It’s perfect for days when you need a set-it-and-forget-it meal… or when you want a comfort meal but don’t want... ...more

Nutrition

May 22, 2024•2 min read

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