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Titan Fitness

Quick Energy for Busy Days

Quick Energy for Busy Days

Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅 ...more

Nutrition

March 31, 20251 min read

Spring Veggie Stir-Fry with Ginger-Turmeric Sauce

Spring Veggie Stir-Fry with Ginger-Turmeric Sauce

Since we’ve been talking a lot about digestion this month, I’ve got a brand new recipe that’s perfect for supporting your gut while keeping things simple AND delicious. 👩‍🍳 It’s a Spring Veggie Stir... ...more

Nutrition

March 04, 20252 min read

One-Pan Lemon Garlic Chicken & Veggies

One-Pan Lemon Garlic Chicken & Veggies

We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more

Nutrition

January 17, 20252 min read

Cucumber Avocado Salad Recipe

Cucumber Avocado Salad Recipe

A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled,... ...more

Nutrition

December 26, 20241 min read

Healthy Holiday Recipe

Healthy Holiday Recipe

Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more

Nutrition

December 01, 20242 min read

No Bake Almond Bars

No Bake Almond Bars

Want some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So I thought, “What better time than now to shar... ...more

Nutrition

October 30, 20242 min read

NEW Recipe: Pumpkin Spice Smoothie Recipe

NEW Recipe: Pumpkin Spice Smoothie Recipe

You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more

Nutrition

October 01, 20241 min read

NEW Recipe: Protein-Packed Salmon Cakes

NEW Recipe: Protein-Packed Salmon Cakes

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! In my last email, I talked about how some of the best foods to support your brain health are the same... ...more

Nutrition

September 01, 20242 min read

5 brain-friendly foods

5 brain-friendly foods

In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods... ...more

Nutrition

September 01, 20242 min read

Chopped Salad Recipe

Chopped Salad Recipe

I don’t know about you, but I loveee a good chopped salad! You get so many delicious flavors in every bite, and the lettuce is nice and crispy! 🙌 This particular recipe is loaded with a variety of te... ...more

Nutrition

August 01, 20242 min read

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Titan Fitness & Tanning

201-B North Hewitt Drive

Hewitt, Texas 76643

The Best Gym Serving Hewitt, Lorena, Woodway, Robinson, McGregor and Waco!

201 N Hewitt Dr, Hewitt, TX 76643, USA

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