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Titan Fitness

How to stop cravings

So many busy professionals tell me they struggle with cravings. Well, I’ve got GREAT science-backed news for you: Working out can cut junk-food cravings in two ways, both right away AND over time. I... ...more

Motivation ,Nutrition

October 28, 2025•1 min read

Easy Protein Pumpkin Pie Bites Recipe

If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to. They taste like pumpkin pie straight from the oven… but with enough protein and fibe... ...more

Nutrition

October 28, 2025•1 min read

🍁Fall Nourish Bowl with Maple Tahini Dressing 🍁

If you’ve been in the mood for something warm, filling, and actually good for you… this bowl’s worth a try. Roasted sweet potatoes, Brussels, chickpeas, quinoa… all tossed with a maple tahini dressin... ...more

Nutrition

September 26, 2025•1 min read

(Yum) Golden Pumpkin latte recipe!

It just feels good to have a warm mug in your hands… But the usual suspects this time of year are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster…... ...more

Nutrition

September 26, 2025•1 min read

Easy Turkey + Veggie Stir-Fry

If you’re short on time and don’t feel like thinking about dinner… this one’s a go-to. Best of all… you’ll have plenty of leftovers! Plus, who doesn’t love a good stir-fry 😋 Below is the “basic” reci... ...more

Nutrition

September 02, 2025•1 min read

Swap these oils when you cook 🫒🔥

There’s a lot of buzz right now about cooking oils… Which ones are healthy, which ones aren’t, and which ones you should stay far away from… especially if you’re trying to reduce daily inflammation. ... ...more

Nutrition

July 31, 2025•1 min read

One-Dish Chicken Sausage + Brussels Sprouts = Dinner Win 🥘

I’ve got a GREAT recipe for you today… I love it because it has a comfort-food vibe and… it’s awesome for busy weeknights when you don’t want to think too hard about dinner. Plus it actually fits into... ...more

Nutrition

July 31, 2025•1 min read

Frozen yogurt bark on repeat 🍓

There’s something about summer that makes me want cold snacks all the time… But most of them are either full of sugar, leave you hungry 20 minutes later, or both. That’s why I love this one — it taste... ...more

Nutrition

July 01, 2025•1 min read

6 easy swaps for your summer favorites

Between the cookouts, frozen coffee drinks, late-night snacks, and poolside treats… Summer cravings are real! 🍓🍦🍔 And listen — I’m all in for enjoying the season. But if you’re like most of my clie... ...more

Nutrition

June 02, 2025•1 min read

Banana bread with benefits 🍌 (recipe inside!)

Is there anything better than a warm slice of banana bread? YES! Banana bread that’s packed with PROTEIN (and you’d never know it). 🤩 It tastes like a treat, but it’s loaded with healthy ingredients ... ...more

Nutrition

June 02, 2025•1 min read

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