Mornings can be a little hectic, right? You’re trying to get out the door (or just wake up in peace), and the last thing you need is to be hungry an hour later because breakfast was an afterthought. ...more
Nutrition
May 02, 2025•1 min read
Not a fan of meal prep? I get it! Spending hours chopping, cooking, and portioning out food for the week sounds great in theory… but some weeks? It can feel like too much. ...more
Nutrition
May 02, 2025•1 min read
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅 ...more
Nutrition
March 31, 2025•1 min read
Since we’ve been talking a lot about digestion this month, I’ve got a brand new recipe that’s perfect for supporting your gut while keeping things simple AND delicious. 👩🍳 It’s a Spring Veggie Stir... ...more
Nutrition
March 04, 2025•2 min read
We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more
Nutrition
January 17, 2025•2 min read
A fresh, new year means fresh, new recipes! This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish. And if you need a little protein kick, add some chilled,... ...more
Nutrition
December 26, 2024•1 min read
Looking for a healthy holiday side dish? With the holiday season in full swing, I thought I’d share a healthier twist on a classic side dish that’s perfect for holiday dinners or parties: Mashed Swe... ...more
Nutrition
December 01, 2024•2 min read
Want some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So I thought, “What better time than now to shar... ...more
Nutrition
October 30, 2024•2 min read
You either love it or hate it, but pumpkin season is in full swing! If you love a good pumpkin treat like pumpkin pie, pumpkin muffins, or even a pumpkin spice latte… You’re going to love the smoothi... ...more
Nutrition
October 01, 2024•1 min read
Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! In my last email, I talked about how some of the best foods to support your brain health are the same... ...more
Nutrition
September 01, 2024•2 min read