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Titan Fitness

Swap these oils when you cook 🫒🔥

There’s a lot of buzz right now about cooking oils… Which ones are healthy, which ones aren’t, and which ones you should stay far away from… especially if you’re trying to reduce daily inflammation. ... ...more

Nutrition

July 31, 2025•1 min read

One-Dish Chicken Sausage + Brussels Sprouts = Dinner Win 🥘

I’ve got a GREAT recipe for you today… I love it because it has a comfort-food vibe and… it’s awesome for busy weeknights when you don’t want to think too hard about dinner. Plus it actually fits into... ...more

Nutrition

July 31, 2025•1 min read

Frozen yogurt bark on repeat 🍓

There’s something about summer that makes me want cold snacks all the time… But most of them are either full of sugar, leave you hungry 20 minutes later, or both. That’s why I love this one — it taste... ...more

Nutrition

July 01, 2025•1 min read

6 easy swaps for your summer favorites

Between the cookouts, frozen coffee drinks, late-night snacks, and poolside treats… Summer cravings are real! 🍓🍦🍔 And listen — I’m all in for enjoying the season. But if you’re like most of my clie... ...more

Nutrition

June 02, 2025•1 min read

Banana bread with benefits 🍌 (recipe inside!)

Is there anything better than a warm slice of banana bread? YES! Banana bread that’s packed with PROTEIN (and you’d never know it). 🤩 It tastes like a treat, but it’s loaded with healthy ingredients ... ...more

Nutrition

June 02, 2025•1 min read

Lemon Blueberry Protein Muffins

Mornings can be a little hectic, right? You’re trying to get out the door (or just wake up in peace), and the last thing you need is to be hungry an hour later because breakfast was an afterthought. ...more

Nutrition

May 02, 2025•1 min read

The Lazy Person’s Guide to Meal Prep

Not a fan of meal prep? I get it! Spending hours chopping, cooking, and portioning out food for the week sounds great in theory… but some weeks? It can feel like too much. ...more

Nutrition

May 02, 2025•1 min read

Quick Energy for Busy Days

Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅 ...more

Nutrition

March 31, 2025•1 min read

Spring Veggie Stir-Fry with Ginger-Turmeric Sauce

Since we’ve been talking a lot about digestion this month, I’ve got a brand new recipe that’s perfect for supporting your gut while keeping things simple AND delicious. 👩‍🍳 It’s a Spring Veggie Stir... ...more

Nutrition

March 04, 2025•2 min read

One-Pan Lemon Garlic Chicken & Veggies

We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken &... ...more

Nutrition

January 17, 2025•2 min read

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