BLOG POSTS
Titan Fitness
Tired after Lunch
Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. .. ...more
Motivation
August 01, 2024•2 min read
Halfway point of 2024
So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions… Questions that help me reflect, refocus, and get excited about the rest of the year. ...more
Motivation
May 22, 2024•2 min read
Today is the day most people quit
DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… ...more
Motivation
January 04, 2024•2 min read
Titan Fitness & Tanning
201-B North Hewitt Drive
Hewitt, Texas 76643
The Best Gym Serving Hewitt, Lorena, Woodway, Robinson, McGregor and Waco!
