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Titan Fitness

Reset Your Routine

Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… I know I am! Still, with less than one week left in 2024, it might feel like the... ...more

Fitness

December 01, 2024•1 min read

“Lazy” Pre-Thanksgiving Meal Prep

If you’re looking for a simpler way to meal prep, you’re in luck… Since there are just a few more days until Thanksgiving, I’m just going to guess that you don’t want to cook this week until you absol... ...more

Fitness

October 30, 2024•2 min read

Functional Fitness

Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not ... ...more

Fitness

October 01, 2024•2 min read

Core & Upper Body Blast Workout

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use som... ...more

Fitness

July 01, 2024•2 min read

Pre- & Post-Workout Meal Formula

Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true. I even recommend keeping track of how certain ... ...more

Fitness ,Nutrition

April 01, 2024•2 min read

Drive-thru survival guide

Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane… And you’re left to try to figure out the least-terri... ...more

Fitness

April 01, 2024•2 min read

🔥Full-Body HIIT workout (inside)!

What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! And I’ve got a GREAT do-anywhere workout in this email that will put the power of HIIT to work for you. ...more

Fitness

March 01, 2024•2 min read

10 Tips for a healthier heart

Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to s... ...more

Fitness ,Nutrition

January 31, 2024•1 min read

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