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Titan Fitness
Pre- & Post-Workout Meal Formula
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true. I even recommend keeping track of how certain ... ...more
Fitness ,Nutrition
April 01, 2024•2 min read
Drive-thru survival guide
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane… And you’re left to try to figure out the least-terri... ...more
Fitness
April 01, 2024•2 min read
🔥Full-Body HIIT workout (inside)!
What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! And I’ve got a GREAT do-anywhere workout in this email that will put the power of HIIT to work for you. ...more
Fitness
March 01, 2024•2 min read
10 Tips for a healthier heart
Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to s... ...more
Fitness ,Nutrition
January 31, 2024•1 min read
Titan Fitness & Tanning
201-B North Hewitt Drive
Hewitt, Texas 76643
The Best Gym Serving Hewitt, Lorena, Woodway, Robinson, McGregor and Waco!
