BLOG POSTS

Titan Fitness

How to do the right workouts for your body

You’ve probably heard the phrase “exercise is medicine”... and it’s true. But like any medicine, the right dose matters. If you’re a woman in your 40s or 50s experiencing shifting hormones and stubbor... ...more

Fitness

January 28, 2026•2 min read

Reset your week in under an hour

Pretend it’s Sunday. You’re gearing up for the week ahead and thinking about your work schedule, school drop-offs, appointments, and what’s left in the fridge... But in the back of your mind, you’re ... ...more

Motivation ,Fitness

September 02, 2025•2 min read

Summer fatigue is real

Let’s talk about something most people brush off this time of year… That weird summer slump that creeps in mid-July. A lot of people end up feeling a little more meh than usual — especially when it co... ...more

Motivation ,Fitness

July 01, 2025•1 min read

You already know you should be doing this…

Do you ever wake up feeling more tired than when you went to bed? 😴 Maybe you hit snooze three times, drag yourself out of bed, and spend the rest of the morning feeling groggy… ...more

Motivation ,Fitness

March 31, 2025•2 min read

Your gut’s secret workout buddy 🏋️‍♀️

When you think about improving your gut health, what comes to mind? Yogurt? Probiotics? Kombucha? Maybe loading up on fiber-filled veggies? While those are great options, here’s a surprise… One of the... ...more

Fitness

March 04, 2025•1 min read

3-Minute Step-Up Test for Heart Health Month

Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯 Seriously… it’s working hard nonstop, 24/7, to keep you a... ...more

Fitness

January 17, 2025•2 min read

Try this 10-minute “future you” exercise

We’re getting to that time when most people start losing steam on their New Year’s goals. In fact, 80% of people give up on their New Year’s resolution by February… So if you’re losing steam, you’re n... ...more

Motivation ,Fitness

December 26, 2024•2 min read

Reset Your Routine

Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… I know I am! Still, with less than one week left in 2024, it might feel like the... ...more

Fitness

December 01, 2024•1 min read

“Lazy” Pre-Thanksgiving Meal Prep

If you’re looking for a simpler way to meal prep, you’re in luck… Since there are just a few more days until Thanksgiving, I’m just going to guess that you don’t want to cook this week until you absol... ...more

Fitness

October 30, 2024•2 min read

Functional Fitness

Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not ... ...more

Fitness

October 01, 2024•2 min read

Back to Home