If you’ve been in the mood for something warm, filling, and actually good for you… this bowl’s worth a try. 

Roasted sweet potatoes, Brussels, chickpeas, quinoa… all tossed with a maple tahini dressing that pulls it together!  🙋‍♀️Yes, please! 

It’s so good you’ll want to double the recipe. 

🍁Fall Nourish Bowl with Maple Tahini Dressing 🍁
(Serves 4)

For the Bowl:

• 1 small sweet potato, diced

• 1 cup (150g) Brussels sprouts, halved

• 1 cup (130g) cauliflower florets

• 1 tbsp olive oil

• Salt + pepper to taste

• 1 cup (185g) cooked quinoa or brown rice

• 1 can (400g) chickpeas, drained and rinsed

• 2 large handfuls baby spinach or arugula

• ¼ cup (30g) pumpkin seeds or chopped walnuts
  

For the Maple Tahini Dressing:

• 2 tbsp tahini

• 1 tbsp maple syrup

• 1 tbsp apple cider vinegar

• ½ tbsp Dijon mustard

• 2–3 tbsp warm water (to thin)

• Salt to taste
  

Preheat oven to 400°F (200°C). Toss sweet potato, Brussels sprouts, and cauliflower with olive oil, salt, and pepper. Roast for 25–30 minutes or until tender and golden.

While the veggies roast, whisk together all dressing ingredients until smooth and creamy.

Assemble each bowl with a scoop of grains, a handful of greens, roasted veggies, chickpeas, and a sprinkle of seeds or nuts. Drizzle with dressing and enjoy warm, or chill for later.

Nutrition Info:

Calories: 318 | Fat: 13.3 g | Carbohydrates: 39 g | Fiber, 8 g | Protein, 12 g

Pro tip: Roast extra veggies while the oven’s on, so you’ve got healthy add-ins for the rest of the week!

Take pics if you make this,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com