Let’s talk about one of my favorite secret weapons for busy women who want healthy dinners without spending an hour in the kitchen: breakfast for dinner.

But there’s a trick if you want to do it right…

And that’s to skip the sugary stuff and build a BALANCED plate :-)

Here’s one of my favorite go-to “Breakfast for Dinner” recipes:

Savory Veggie Egg Scramble Bowl

(Serves 2)

• 1 tsp olive oil

• ¼ cup diced onion or bell pepper

• 1 cup (30 g) chopped spinach or kale

• ½ cup (75 g) cherry tomatoes, halved

• 4 eggs (or 2 eggs + ½ cup/120 g egg whites)

• Salt, pepper, and your favorite herbs to taste

• Optional: 2 Tbsp feta or goat cheese

• Optional: sliced avocado for topping

Heat the olive oil in a skillet over medium heat. Add onions and peppers, and cook until slightly softened. Toss in spinach and tomatoes, cooking just until wilted.

Whisk eggs, season with salt and pepper, and pour into the pan. Stir gently until just set. Sprinkle with cheese and top with avocado if you like.

Serving ideas:

Pair it with sprouted-grain toast or roasted sweet potatoes. Add hot sauce, salsa, or everything bagel seasoning.

If you’re craving something sweet, finish with Greek yogurt and berries for dessert.

Nutrition (per serving, without avocado or toast): Calories, 255; Fat, 16 g; Carbohydrates, 7 g; Fiber 2 g; Protein, 20 g.

I hope you like this as much as I do! (And if you have a favorite “breakfast for dinner” combo, let me know. I’m always looking for new meal ideas my busy clients who want fast, healthy options will love.)

Make it an amazing day,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com

P.S. If you love recipes like this that taste great, help you meet your goals, AND make your life easier… don’t miss the collection inside my programs. Reply to this email and I’ll send you the details.