Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅

Maybe it’s between work meetings, right before school pick-up, or halfway through your afternoon errands.

Instead of reaching for something sugary (and dealing with the inevitable crash), I’ve got your new go-to: Quick Energy Bites!

These little snacks are packed with protein, healthy fats, and fiber, giving you a boost of energy that lasts. Plus, they’re no-bake, super easy to make, and kid-approved if you’ve got little ones running around.

Here’s the recipe:

Quick Energy Bites

Makes ~12 bites

Ingredients:

• 1 cup rolled oats

• 1/2 cup almond butter (or any nut butter you like)

• 1/3 cup honey or maple syrup

• 1/4 cup dark chocolate chips (optional, but who’s saying no to chocolate?)

• 2 tbsp chia seeds

• 1/2 tsp vanilla extract

• Pinch of sea salt

Instructions:

1. Mix all ingredients in a bowl until well combined.

2. Roll into 1-inch balls (tip: dampen your hands slightly to avoid sticking).

3. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes.

Warning: You may want to double this recipe because they’ll disappear fast!

These are perfect for:

• A quick snack between meetings or errands.

• Fueling up before a workout.

• Satisfying a sweet craving without the sugar crash.

Give them a try and let me know what you think!

To your health and happiness,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com

P.S. If you’re ready to stop battling afternoon crashes and feel energized all day let’s chat! Reply to this email and let’s find simple, sustainable habits that fit your busy schedule.