We all know that feeling: It’s time for dinner… 

You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh.

Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken & Veggies recipe! 👩‍🍳

It’s one of my secret weapons for a simple, no-fuss meal that’s jam-packed with flavor and nutrients.

Here’s how it works:

Step 1: Grab your favorite protein. I love using juicy chicken thighs, but you can use chicken breasts, tofu, or even salmon.

Step 2: Add a rainbow of veggies. Think broccoli florets, bell pepper strips, and baby potatoes — but honestly, whatever’s in your fridge works.

Step 3: Season it all up! Drizzle with olive oil, sprinkle on some salt, pepper, and garlic powder, and toss a few lemon slices on top for that zesty goodness.

Step 4: Roast at 400°F (200°C) for 25-30 minutes (or until your protein is done). Your house will smell AMAZING, and cleanup is practically nonexistent!

This recipe is:

• Super versatile: Mix up the veggies and seasonings to keep it interesting.

• Nutrient-packed: With lean protein, healthy fats, and fiber-rich veggies.

• Leftover-friendly: Make extra and have lunch ready for tomorrow!

Give this a try next time you’re craving something delicious but low-effort. 

Oh, and I LOVE 1-dish recipes. If you’ve got a good one, please reply and share it — I’m always looking for fresh ideas!

Make it an amazing day,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com

P.S. How often do you save recipes without actually putting them to use? I know I’m guilty of it sometimes! The beauty of having a coach or a program like Small Group Training in your back pocket is that you get the extra accountability to make sure you’re putting all this great info into action — because that’s how you’ll get results!

There’s still time to check out Small Group Training while we have doors open…

So if you need that extra nudge to start implementing what you’re learning about natural weight loss when you’re over 40...

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