I hope you're able to take time with family and friends this Memorial Day weekend, as we honor those who gave everything in service to our country.

A while ago when I was traveling, I went two days without a workout. (See my email from a few days ago.)

That meant I needed to do SOME kind of workout on day 3, no matter what!

Here's what I did... it's one of my go-tos when I have to get some work in.

It takes about 25 to 30 minutes, hits your entire body, and can be done at home, in a hotel room, or anywhere you've got a little space. (It’s even more fun if you do this workout with a friend.)

The Do-Anywhere Workout:

Equipment: optional dumbbells or a kettlebell. Bodyweight works just fine.

Warm-Up (5 minutes):
Move continuously and keep it easy. Repeat once.

• Bodyweight squats x 10

• Arm circles x 10 each direction

• Hip hinges x 10

• Alternating reverse lunges x 10 total

• Light jumping jacks or marching in place x 30 seconds

Main Workout:
Complete 3 to 4 rounds. Rest 60 seconds between rounds. Focus on control, not duration.

• Squats – 12 to 15 reps

Bodyweight or goblet style if you have a weight

• Push Ups – 8 to 12 reps

Modify on knees or elevate hands on a bench or chair if needed

• Split Squat – 10 reps per side

Engage abs and breathe

• Bent Over Row – 12 to 15 reps

Use dumbbells, a suitcase, or a resistance band. Keep your core strong.

• Plank – 30 to 45 seconds

Optional Finisher (5 minutes):
If you have time and want to push a little:

• 20 seconds fast movement such as mountain climbers, high knees, burpees, or brisk marching

• 40 seconds easy marching in place

• Repeat for 5 rounds.

Try it, and you’ll walk away feeling like you got it DONE!

Hit reply and let me know how you did!

Talk soon,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com

P.S. If you know you need to make a few changes, but you’re not sure where to start, schedule your free goal-mapping call today! We have 5 spots set aside, and they will probably go FAST! Reply with the word “READY” and I’ll get you the details <<