It just feels good to have a warm mug in your hands…

But the usual suspects this time of year are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster… 

Yes, I’m looking at you, drive-thru Pumpkin Spice Latte, aka “PSL.” 👀

You’re in for a treat today, because I’ve got a new recipe that’s just as delicious, has just enough spice, and that will actually support your body and goals.

It’s also a great recipe to help nourish your adrenals and give your nervous system a breather. 🧘‍♀️

Golden Hour Pumpkin Latte
(Serves 1)

¾ cup (180 ml) unsweetened almond or oat milk
¼ cup (60 ml) brewed coffee or espresso
2 tbsp pumpkin purée (canned)
½ tsp cinnamon
¼ tsp ground ginger
¼ tsp turmeric (optional for extra anti-inflammatory boost)
1 tsp maple syrup or raw honey (or to taste)
1 tsp MCT oil or coconut oil (optional)
Pinch of sea salt
Optional: Collagen peptides or adaptogenic mushroom blend

Warm the milk, pumpkin, and spices in a small saucepan over medium heat. Don’t let it boil. 

Once warm, pour into a blender with coffee, oil, sweetener, and any optional add-ins. Carefully blend until creamy and frothy (about 20–30 seconds).

Pour into your favorite mug and enjoy!

Want a caffeine-free version? Swap the coffee for dandelion or chicory root tea.

Nutrition breakdown (without optional ingredients):
Calories: 78 | Fat: 2.6 g | Carbohydrates: 13.2 g | Protein: 1.3 g

Not only will this latte get you the fall vibes you wanted, you’ll also know you’re doing something special for yourself!

Committed to Your Success,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com