It’s pumpkin season! Suddenly it’s everywhere: in coffee, baked goods, candles, and even on front stoops…

And I have another place pumpkin deserves to appear:

In your meals!

Why? Because it’s loaded with fiber, potassium, and vitamin A… it's low in calories… and it has a sweet, creamy quality that makes it a delicious autumn addition.

Here are four easy ways to use it:

• Stir it into oatmeal. Add a few spoonfuls of canned pure pumpkin, a sprinkle of cinnamon, a drop or two of vanilla, and some maple syrup to your oatmeal. Delicious!

• Add it to a smoothie. Canned pumpkin blends easily with banana, almond milk, and vanilla protein powder. Best part: it tastes like dessert.

• Mix it into chili (or beef stew). Pumpkin pretty much disappears when you stir it into chili or stew, thickening the base and adding a subtle sweetness, along with key nutrients. You can add about a half-cup toward the end of cooking time.

• Use it as a pasta sauce base. Blend canned pumpkin with a little low-sodium veggie or chicken broth, garlic, and parmesan. Toss with pasta and top with sage or red pepper flakes. It comes together in about 15 minutes and tastes like a restaurant meal.

Canned pure pumpkin (not pumpkin pie filling!) works for all of these… no carving necessary!

If you want more nutrition tips like this to help [reach goal – ex. “support your digestion”], I’ve got plenty more inside [program name – ex. “my 6-week transformation program”].

It’s designed to help you [reach goal – ex. “lose fat and gain muscle”] without [what they want to avoid – ex. “spending hours at the grocery store or in your kitchen.”]

I built it specifically for [avatar and pain point – ex. “women going through perimenopause who want to lose a few pounds and get their energy back”].

Want more info? Just [tell them what to do – ex. “reply with the word INFO”] and I’ll get the details to you.

Make it an amazing day!

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com