Are you ready to get back to your routine? 

With the holidays winding down, you might be craving more structure again…

I know I am! 

Still, with less than one week left in 2024, it might feel like there’s no time to slow down or reset your routine just yet.

If that’s the case, here’s what I recommend: 

Start by resetting your morning.

Even a few intentional minutes for yourself in the morning can set a positive tone for the day…

And if you’re focused on healthy, sustainable weight loss, those few minutes can make a big impact.  

Need some ideas? 

Consider trying this morning routine on for size:

• 5-minute stretch to wake up your muscles

• High-protein smoothie with spinach and berries

• 10 deep breaths to center yourself

• Write down 3 things you’re grateful for

• Quick walk outside to boost your mood

• Set one simple goal or intention for the day

Take what you like, and leave the rest! 

This way, not only will you feel more energized and focused…

But you’ll also start your day with a sense of accomplishment.

So, what’s one thing you’ll commit to trying tomorrow? Hit reply and let me know!

Committed to your success,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com

P.S. Here’s a bonus tip… 

If you’re finding it hard to focus on building healthier habits right now, consider breaking your goals down into smaller, manageable steps.

This is part of the “secret sauce” in The Holiday Hustle Transformation — and it’s why it’s helped hundreds of people hit their goals over the last decade.

Want the full breakdown? 

Head here to book a quick call with me while space is available.