So many busy professionals tell me they struggle with cravings.

Well, I’ve got GREAT science-backed news for you:

Working out can cut junk-food cravings in two ways, both right away AND over time.

It only takes 20 minutes of moderate exercise to make a difference, according to the research from Western University.

Here’s how it works:

✅ Right away, exercise quiets your brain’s “reward” response to high-sugar, high-fat foods… making them feel less tempting.

✅ Over time, exercise strengthens the brain circuits linked to self-control, so willpower feels more like second nature.

This means that over time, as your brain’s reward system adapts, you can actually start to prefer nutrient-dense foods like fruit, lean protein, and nuts. 🤯

Things to try this week:

• Take a 20- to 30-minute walk whenever it fits your schedule.

• Strength or cardio 3–4x/week: Bodyweight, light weights, or cycling all count.

Let me know how it goes!

Make it an amazing rest of your week,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com

PS: If you want to surround yourself with other busy professionals and your goal is to lose weight without adding more stress to your plate…

Small Group Training might be exactly what you’ve been looking for.

👉 Just reply with READY and I’ll send you the details.

REFERENCE:

https://news.westernu.ca/2022/01/expert-insights-how-exercise-can-curb-your-junk-food-craving