I’ve got a recipe for you today that checks all the boxes:

• It’s delicious

• It LOOKS good (they say you eat with your eyes first!)

• It’s simple

• It’s filling 

• You can make it ahead of time

• You can make it plant-based OR add canned tuna to up the protein content

• It only has 5 ingredients

And you don’t have to do any actual cooking!

Easy Avocado Chickpea Salad

(serves 2-3)

• 1 x 14 oz/400 g can chickpeas, drained and rinsed

• 1 medium ripe avocado, peeled, pitted, and mashed

• 1 cup/150 grams cherry tomatoes, halved

• Juice of 1 medium lemon juice

• Handful of fresh cilantro, chopped

• Optional: 5 oz/150 grams of canned tuna in water, drained

• Sea salt and fresh cracked pepper to taste

In a mixing bowl, combine the mashed avocado with the lemon juice. Stir in the chickpeas, cherry tomatoes, and tuna if using. Toss in the cilantro. Sprinkle with a little sea salt and black pepper. Eat and enjoy!

Make-Ahead Tip: You can prep the chickpeas (or tuna), tomatoes, and cilantro in advance. Just add the avocado and lemon juice when you're ready to eat. This will keep 2-3 days in the fridge.

Tag me at @TitanFitness if you try this recipe 👩‍🍳

Josh Hightower
www.TitanFitnessOnline.com

PS: If you love healthy recipes like this one, check out my Small Group Training! 

It’s packed with delicious meals and snacks that will help you lose weight without spending hours in the kitchen! See how our Small Group Training works here!