Meet with one of our expert coaches to assess your goals, challenges, and current fitness level. We'll build a plan customized to your needs.
A recovery session is a dedicated time to help your body heal, recharge, and reduce stress using therapeutic tools like cold plunge, infrared sauna, red light sauna, and contrast therapy.
Cold plunge - reduce inflammation and boost circulation by exposing the body to cold temperatures.
Infrared sauna - use gentle heat to relax muscles, ease joint pain, and detoxify the body.
Red light sauna - support skin health, reduce soreness, and improve cellular repair.
Contrast therapy - alternates hot and cold exposure to improve circulation, speed up recovery, and increase energy. Together, these tools promote faster recovery and overall wellness.
Get an advanced scan that measures muscle, fat, water retention, and metabolism — so your plan is data-driven and personalized.
Once we know your data, we’ll help you create a plan based on what you need to do to get the best results, safely, in the shortest time possible!
Train 1-on-1 with a coach to learn proper form, safe technique, and how to maximize your workouts at Titan.
We want you to experience what it's like to be a member of our Titan Fitness Family...and the best way to do that is to make you a member for 14 days so you'll experience it first-hand!
You're currently viewing our Recovery Trial. Our 'VIP' level includes 4 Small Group Personal Training Sessions, Unlimited FitCamp, A 14 day Meal Plan, A Spray Tan, and so much more...
We created the VIP Experience to give you the best results and quick start your fitness success!