This workout is the jumpstart you need
Ever feel like you're showing up, doing the work…
…but your progress is stalled out?
Here’s why that happens, and how to jumpstart that progress in less than 20 minutes.
As you get fitter and your body adapts, the same workouts that used to feel challenging eventually stop sending the signal your body needs to change to keep up.
That’s where a strategy called peripheral heart action training (PHA) comes in.
(Don’t worry, the name sounds more technical than it is.)
Here’s how it works:
You alternate between an upper body exercise and a lower body exercise to keep your heart working and your muscles guessing.
This approach helps:
• Boost circulation and energy
• Create a fresh challenge for your body
• Break through plateaus, without adding stress or time
The bonus is that you don’t need a long workout to see results…
15–20 focused minutes is enough to shake things up and get your progress started again.
Your 6-Move Plateau Buster Circuit
Warm up with easy cardio first, and then do each move for 40 seconds, rest for 20 seconds, and then move on to the next exercise in the circuit. Complete 2-3 rounds.
Adjust as needed based on your energy and fitness level.
Move 1: Squat
Move 2: Overhead DB press
Move 3: Glute bridge
Move 4: Pushups
Move 5: Reverse lunges
Move 6: Slow mountain climbers
After all six moves, rest for one minute, and repeat.
You can do a workout like this 1-2 times a week to help boost your stamina, metabolism, and fitness.
Progress doesn’t always come from doing more or working longer! It comes from being consistent, and short, effective workouts like this one make that easier.
Committed To Your Success,
Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com
PS: If you’re ready to start showing up for yourself and take your fitness and health to the next level, take a minute to see what’s included in my 6-Week Kickstart Program. So far it’s helped more than 100 women over 40 just like you lose pounds of belly fat and get their energy back.
