Josh HightowerStruggling to Lose Fat but Keep Muscle? You’re Not Alone! If you're trying to lose body fat without sacrificing muscle, you're in the right place. This i...
Josh HightowerIf you like meals that are simple, flexible, and don’t leave your kitchen looking like a disaster, this one’s for you! This one-pan veggie hash has been on repeat lately because it checks all the boxes: Minimal prep Easy cleanup Satisfying without being heavy It works just as well for a relaxed weekend brunch as it does for a quick weeknight dinner.
Josh HightowerI hope you're able to take time with family and friends this Memorial Day weekend, as we honor those who gave everything in service to our country. A while ago when I was traveling, I went two days without a workout. (See my email from a few days ago.) That meant I needed to do SOME kind of workout on day 3, no matter what! Here's what I did... it's one of my go-tos when I have to get some work in. It takes about 25 to 30 minutes, hits your entire body, and can be done at home, in a hotel room, or anywhere you've got a little space. (It’s even more fun if you do this workout with a friend.)
Josh HightowerEver feel like you're showing up, doing the work… …but your progress is stalled out? Here’s why that happens, and how to jumpstart that progress in less than 20 minutes. As you get fitter and your body adapts, the same workouts that used to feel challenging eventually stop sending the signal your body needs to change to keep up. That’s where a strategy called peripheral heart action training (PHA) comes in. (Don’t worry, the name sounds more technical than it is.)