No-cook ways to get protein for breakfast

Want to know one of the biggest problems my clients used to have?

Getting enough protein for breakfast.

This is a super common one for [niche – ex. “women over 40 who want to lose weight”].

That's because most breakfast options are built around carbs, not protein.

No worries… I’ve got you covered with 5 ideas that are easy, delicious, and deliver at least 25 grams of protein.

1. Greek yogurt power bowl: Layer plain Greek yogurt with a handful of berries and a scoop of protein powder or a sprinkle of hemp seeds. This one comes in at around 30 grams of protein.

2. Overnight oats: This one takes about 90 seconds of before-bed prep: Add ½ cup (40 g) of rolled oats and 1 cup (240 ml) of your milk of choice to a bowl and stir. Cover and place in the refrigerator. In the morning, add 1 scoop of protein powder, about 25–35 g depending on the brand, and ½ cup (about 75 g) of fresh berries for around 30 grams of protein. Yum!

3. Cottage cheese and fruit: A cup (225 g) of low-fat cottage cheese with sliced peaches, berries, or pineapple is creamy, sweet, and loaded with 25 grams of protein to keep you satisfied till lunch.

4. Protein smoothie: Add a frozen banana, a scoop of protein powder, a cup (240 ml) of unsweetened almond milk, and a tablespoon of nut butter to a blender and blitz until creamy. This one comes in at around 30 grams, and you can drink it on the way out the door.

5. Egg and cheese wrap: Spray the inside of a mug with nonstick spray and add two whisked eggs and 2 Tbsp of cheese. Microwave for 1-2 minutes until cooked through (start checking at 60 seconds) and place in a warmed whole-grain tortilla. Roughly 25–28 grams.

It really can be that simple!

Hope this helps level up your mornings.

Committed to your Success,

Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com

PS ... Fact: obstacles will always pop up! That’s why it’s SO IMPORTANT to have strategies in place ahead of time to deal with them.

Our [program – ex. “Fit over 40”] program can help you with a personalized plan and accountability so you can remain a priority in your own life. Want to learn more? Reply with [word – ex. “WORD”] and I’ll get the details over to you.