Do-Anywhere Workout
I hope you're able to take time with family and friends this Memorial Day weekend, as we honor those who gave everything in service to our country.
A while ago when I was traveling, I went two days without a workout. (See my email from a few days ago.)
That meant I needed to do SOME kind of workout on day 3, no matter what!
Here's what I did... it's one of my go-tos when I have to get some work in.
It takes about 25 to 30 minutes, hits your entire body, and can be done at home, in a hotel room, or anywhere you've got a little space. (It’s even more fun if you do this workout with a friend.)
The Do-Anywhere Workout:
Equipment: optional dumbbells or a kettlebell. Bodyweight works just fine.
Warm-Up (5 minutes):
Move continuously and keep it easy. Repeat once.
Bodyweight squats x 10
Arm circles x 10 each direction
Hip hinges x 10
Alternating reverse lunges x 10 total
Light jumping jacks or marching in place x 30 seconds
Main Workout:
Complete 3 to 4 rounds. Rest 60 seconds between rounds. Focus on control, not duration.
Squats – 12 to 15 reps
Bodyweight or goblet style if you have a weight
Push Ups – 8 to 12 reps
Modify on knees or elevate hands on a bench or chair if needed
Split Squat – 10 reps per side
Engage abs and breathe
Bent Over Row – 12 to 15 reps
Use dumbbells, a suitcase, or a resistance band. Keep your core strong.
Plank – 30 to 45 seconds
Optional Finisher (5 minutes):
If you have time and want to push a little:
20 seconds fast movement such as mountain climbers, high knees, burpees, or brisk marching
40 seconds easy marching in place
Repeat for 5 rounds.
Try it, and you’ll walk away feeling like you got it DONE!
Hit reply and let me know how you did!
Talk soon,
Josh Hightower
(254) 277-3161
www.TitanFitnessOnline.com
P.S. If you know you need to make a few changes, but you’re not sure where to start, schedule your free goal-mapping call today! We have 5 spots set aside, and they will probably go FAST! Reply with the word “READY” and I’ll get you the details <<
